How to Calculate Body Fat

 

 When you have more than enough body fat, your health is at risk. You would also be overweight and you know how dangerous this means.

                

So, you need to understand how to calculate body fat so that you get to know what is ideal for you at what stage so that you are always living healthy.

 One thing for sure is that your ideal body fat would depend on your gender. You cannot expect men and women to have the same ideal body fat. In the body fat calculator, you would need to specify your gender so that you get to know the right results.

You would need to have the size of your waist at the narrowest point and at the naval point in order that the calculator helps you see your body fat. These measurements have to be available in inches.

 

 You would also need to know your hip size especially the widest point because this measurement is also used when calculate your body fat.

Women who are pregnant or those who have just given birth cannot rely on these results because it can take time for them to have their belly flat again.

The measurement of the narrowest part of your neck is also used in calculating your body fat. Of course, your height and weight are a must have values for the results to be sensible.

 Why calculate body fat?

 The calculation would help you know where you stand so that you are able to make the best move. You can prevent excess body fat or even workout to burn excess fat. This is a very healthy move.

 Body fat calculation is a health tool that would help you take control of your life. You would be in charge once you know where you are in terms of body fat. You would be able to take the right diet steps.

 The calculation is professionally accepted so you need not worry. There are people who imagine that it is a new invention and so they ignore it. There is no better way to be in control of your health than the knowledge of how you are fairing on the tool.

 If you had never calculated your body fat, you need to take the step now. You need to get to the internet and at least get the calculator and have the results.

Remember though, the information has to be as accurate as possible if you are to get any benefits from it.

Losing Weight

 In order to overcome obesity problem and stay fit and slim, lose weight permanently and in a healthy manner, I suggest you an online book by Tom Venuto.

He is a recognized expert in fitness field and his ebook spells out in great detail how you can lose weight naturally and safely. Click here Burn the Fat Ebook

For more information on Tom Venuto, read this article – Burn the Fat Review

For a 11 day weight loss plan, go to – Easy Weight Loss